When you are with one person or more you may end up dealing with a difficult situation.
Most of us want to be nice and friendly but when it comes to difficult people it can be challenging. This workshop shows you techniques and skills to incorporate into your daily living that help you work in positive directions with difficult people.
Parenting your children is the most rewarding yet the most difficult task you undertake in life. Maybe, like most parents, you feel unequipped and overwhelmed at times. From the terrible twos to the tumultuous teens parenting can be tough! The following workshops dedicated to parenting will give you necessary knowledge and the tools to help your children grow into happy, healthy adults. Family relationships do not disappear when a marriage ends in divorce. As a parent you have to continue to communicate with your former spouse in matters of child rearing. In fact, your child's ability to adjust to life post-divorce depends on the parents' ability to provide ongoing love and security as agreed upon.
This workshop gives you what you need to begin co-parenting successfully.
In reality most children need more opportunity to ask questions and to get answers. This workshop provides an emotionally safe environment in which children may have their questions answered without worrying about their parents' reactions. There are three age appropriate workshops for children from age 5 to 8, 9 to 12, and 13 to What are the financial and emotional challenges in the decision to leave a marriage? How will your decisions impact your present well-being and future?
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What financial knowledge, information and resources do you need for this major change in your life? In this workshop, you will learn what divorce issues you need to consider and address for the best solutions in your particular situation. These workshops will be facilitated in a supportive, resourceful and safe environment.
The Empowering You Group is a 12 week group therapy curriculum designed to help clients increase their self empowerment and self esteem in order to assist in their recoveries and meet their goals for the future. The overall goal of the group therapy experience is to build a strong foundation for one's sense of self and thereby increase self efficacy. The MISA Group is a group therapy curriculum designed to assist clients in their recovery from addiction and mental illness. It is an interactive group that provides education, support, and skill building to promote sobriety and stability in the client's life.
Stress is a part of life. You are never without it as long as you live.
Stress can cause you difficulty in coping with life or it can provide positive motivation to succeed. This workshop helps you recognize stress and the four areas of the self that are impacted by stress. It teaches you successful strategies for responding to and not reacting to stress. Mindfulness helps you develop skills to minimize the worry and tension resulting from stress. The goal of mindfulness is to achieve overall wellbeing that leads to balance, stability, and ongoing joy in life. This workshop teaches skills to find your personal strategy for restoring your inner balance.
The process helps you release old negative patterns of behavior and replace them with new perspectives. If you are living with anxiety or depression you know how difficult life can be! Both anxiety and depression drain you of the ability to cope effectively with personal and work related experiences. Stated simply, anxiety is an internal state of apprehension and uneasiness and depression is an internal state of hopelessness and helplessness.
Either state prevents you from living life to the fullest. The impact of your anxiety or depression is felt not only by you but by all those in your life experience. These workshops, one focusing on anxiety and one focusing on depression, help you understand the dynamics of the problems and what you can do to successfully deal with them.
Roundtables usually include participants and are led by a NOVO professional who has specific expertise on the subject. Use these to get clear on what matters this last quarter of the year. And what one action can I take to restore balance for each? Notice what is draining you or is already depleted.
Refocus: Get clear on what matters and focus your life-force for the remainder of the year there. There are many things you could do or want to do during the last three months, but if you try to do it all you will burn yourself out. Choose three for each.
Focus there. Release the rest for now.
Write your answers out. Make your choices accordingly. Come back in December for the year-end power pause. Doing the power pause as a practice for my business, career, team, and personal wellness and wealth has changed my life in ways I hope you will experience for yourself. This article was originally published on Ellevate.